Frango com salada
Nutritional Overview
Prato com peito de frango grelhado, salada de alface, tomate e rabanete, ovo cozido mole, berinjela assada e ervas. Valores estimados a partir da imagem. Itens não totalmente visíveis ou quantidades incertas foram aproximados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada provides 79g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Frango com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe grelhado contributes 216 calories (47% of total calories).
• Protein sources: ovo cozido mole, peixe grelhado provide essential amino acids for muscle health.
• Energy sources: berinjela assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rabanete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ovo cozido mole
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
berinjela assada
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ervas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
peixe grelhado
120gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
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