Frango com salada
Nutritional Overview
Prato com frango assado, salada de alface, tomate e cebola, além de um pedaço de batata assada. Estimativas visuais aproximadas em gramas. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Frango com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 280 calories (63% of total calories).
• Protein sources: frango assado provide essential amino acids for muscle health.
• Energy sources: batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 17g
alface
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
batata assada
60gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
cebola caramelizada
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
óleo do preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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