Frango com salada
Nutritional Overview
Prato com frango grelhado, feijão preto, arroz integral, batata cozida e salada com alface, tomate, cebola, pimentão e vinagrete. Estimativas visuais em gramas. Valores ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Frango com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango com salada is an excellent energy source for active individuals and athletes.
• High in fats (23g), Frango com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (37% of total calories).
• Protein sources: frango grelhado, feijão preto provide essential amino acids for muscle health.
• Energy sources: feijão preto, arroz integral, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
140gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
feijão preto
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
arroz integral
70gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
batata cozida
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimentão vermelho
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinagrete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
óleo do preparo
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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