Frango com salada
Nutritional Overview
Prato composto por asas de frango cozidas, cubos de frango, salada de alface, pepino, tomate e cebola roxa, com um pouco de batata cozida. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com salada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Frango com salada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Frango com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Asa de frango cozida contributes 280 calories (68% of total calories).
• Protein sources: Asa de frango cozida, Frango em cubos provide essential amino acids for muscle health.
• Energy sources: Batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asa de frango cozida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebola roxa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Batata cozida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Frango em cubos
40gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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