Frango com quinoa e vegetais
Nutritional Overview
Refeição equilibrada com alto teor proteico, boa quantidade de carboidratos complexos e gorduras saudáveis provenientes do azeite de oliva extravirgem, rica em fibras e micronutrientes dos vegetais variados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Frango com quinoa e vegetais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com quinoa e vegetais provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Frango com quinoa e vegetais is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frango com quinoa e vegetais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com quinoa e vegetais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango sem pele grelhado contributes 181 calories (31% of total calories).
• Protein sources: peito de frango sem pele grelhado, quinoa cozida, grão de bico, arroz integral provide essential amino acids for muscle health.
• Energy sources: beterraba cozida, cenoura cozida, quinoa cozida, grão de bico, arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango sem pele grelhado
110gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
beterraba cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cenoura cozida
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repolho cru
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
quinoa cozida
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
grão de bico
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
moranga assada
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
arroz integral
50gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
azeite de oliva extravirgem
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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