Frango com queijo e batata
Nutritional Overview
Prato composto por frango grelhado coberto com queijo derretido e molho cremoso, acompanhado de batata palha. Alguns valores nutricionais foram estimados visualmente e podem não refletir com precisão os ingredientes exatos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frango com queijo e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com queijo e batata provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frango com queijo e batata is an excellent energy source for active individuals and athletes.
• High in fats (45g), Frango com queijo e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango com queijo e batata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 220 calories (31% of total calories).
• Protein sources: Frango grelhado, Queijo derretido provide essential amino acids for muscle health.
• Energy sources: Batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Queijo derretido
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Molho cremoso
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Batata palha
60gr
Protein: 1g
| Carbs: 29g
| Fat: 7g
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