Frango com purê e salada
Nutritional Overview
Prato com filé de frango empanado, purê de batata, arroz branco, feijão claro e salada de alface com cebola roxa. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes ou não identificáveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Frango com purê e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com purê e salada provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Frango com purê e salada is an excellent energy source for active individuals and athletes.
• High in fats (29g), Frango com purê e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com purê e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango empanado contributes 320 calories (46% of total calories).
• Protein sources: filé de frango empanado, purê de batata, feijão claro com caldo provide essential amino acids for muscle health.
• Energy sources: filé de frango empanado, purê de batata, arroz branco, feijão claro com caldo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de frango empanado
140gr
Protein: 30g
| Carbs: 12g
| Fat: 16g
purê de batata
180gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
arroz branco
40gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
feijão claro com caldo
70gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola roxa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho da salada
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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