Frango com purê de batata doce e salada
Nutritional Overview
Prato composto por coxa de frango cozida, 200g de purê de batata doce, salada de pepino, tomate, alface e cenoura com molho estimado. Valores nutricionais estimados com base nos ingredientes informados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Frango com purê de batata doce e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com purê de batata doce e salada provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frango com purê de batata doce e salada is an excellent energy source for active individuals and athletes.
• High in fats (17g), Frango com purê de batata doce e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com purê de batata doce e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango cozida contributes 210 calories (40% of total calories).
• Protein sources: Coxa de frango cozida, Purê de batata doce provide essential amino acids for muscle health.
• Energy sources: Purê de batata doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango cozida
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Purê de batata doce
200gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho/tempero (estimado)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Cenoura
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cebola (no frango)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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