Frango com polenta e salada
Nutritional Overview
Prato composto por frango cozido com molho de tomate e legumes, polenta de milho e salada fresca de cenoura, pepino, tomate e cebola. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango com polenta e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com polenta e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango com polenta e salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango com polenta e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com polenta e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango cozido contributes 210 calories (40% of total calories).
• Protein sources: Frango cozido, Polenta (fubá de milho) provide essential amino acids for muscle health.
• Energy sources: Polenta (fubá de milho), Molho de tomate com legumes, Salada de cenoura, pepino, tomate e cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango cozido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Polenta (fubá de milho)
120gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
Molho de tomate com legumes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Salada de cenoura, pepino, tomate e cebola
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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