Frango com polenta e legumes
Nutritional Overview
Prato composto por frango cozido, polenta, cenoura cozida, cebola e temperos verdes. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango com polenta e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com polenta e legumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango com polenta e legumes is an excellent energy source for active individuals and athletes.
• Frango com polenta e legumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango com polenta e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 230 calories (44% of total calories).
• Protein sources: frango cozido, polenta provide essential amino acids for muscle health.
• Energy sources: polenta, cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango cozido
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
polenta
150gr
Protein: 4g
| Carbs: 50g
| Fat: 2g
cenoura cozida
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
temperos verdes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de cozinha
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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