Frango com penne integral e salada
Nutritional Overview
Prato composto por peito de frango grelhado, penne integral, abobrinha, pimentão verde, salada de pepino e tomate cereja com azeite de oliva e temperos. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com penne integral e salada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com penne integral e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango com penne integral e salada is an excellent energy source for active individuals and athletes.
• Frango com penne integral e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com penne integral e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 165 calories (35% of total calories).
• Protein sources: peito de frango, penne integral provide essential amino acids for muscle health.
• Energy sources: penne integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
penne integral
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
abobrinha
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cereja
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tempero (alho, sal, pimenta)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimentão verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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