Frango com Patinhas e Salada
Nutritional Overview
Meal with 50g chicken, 10 crab legs (~100g), and 50g cooked salad including carrot, chayote, broccoli, and sweet potato. High protein and moderate carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frango com Patinhas e Salada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango com Patinhas e Salada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Frango com Patinhas e Salada provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Frango com Patinhas e Salada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango com Patinhas e Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 82 calories (39% of total calories).
• Protein sources: frango, patinhas de caranguejo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango
50gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
patinhas de caranguejo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
cenoura
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chuchu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócolis
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
batata doce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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