Frango com ovos e queijo
Nutritional Overview
Prato composto por ovos fritos, frango grelhado, queijo cheddar derretido e molho de mostarda. Alguns valores nutricionais foram estimados visualmente e podem não refletir com precisão a quantidade real.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com ovos e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com ovos e queijo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Frango com ovos e queijo is suitable for low-carb and ketogenic diets.
• High in fats (43g), Frango com ovos e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango com ovos e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (36% of total calories).
• Protein sources: ovo frito, frango grelhado, queijo cheddar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
frango grelhado
120gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
queijo cheddar
40gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
molho mostarda
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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