Frango com ovos cozidos
Nutritional Overview
Prato composto por peito de frango grelhado, ovos cozidos, cebola e tomate refogados em um pouco de óleo. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com ovos cozidos contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com ovos cozidos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Frango com ovos cozidos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frango com ovos cozidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com ovos cozidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 165 calories (42% of total calories).
• Protein sources: Ovo cozido, Peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cebola
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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