Frango com ovo e legumes
Nutritional Overview
Prato com frango desfiado temperado, ovo frito, repolho refogado, cebola, azeitona preta, pimentão, alho e bolacha de arroz ao lado. Estimativas visuais da imagem; valores ausentes foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Frango com ovo e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com ovo e legumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Frango com ovo e legumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Frango com ovo e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com ovo e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 248 calories (47% of total calories).
• Protein sources: frango desfiado, ovo frito provide essential amino acids for muscle health.
• Energy sources: bolacha de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
150gr
Protein: 32g
| Carbs: 2g
| Fat: 12g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
repolho refogado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
cebola
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeitona preta
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
pimentão vermelho
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bolacha de arroz
12gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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