Frango com massa e feijão
Nutritional Overview
Prato com frango grelhado, espaguete, feijão vermelho e legumes refogados. Estimativa visual dos ingredientes e porções em gramas. Valores ausentes foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com massa e feijão contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com massa e feijão provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Frango com massa e feijão is an excellent energy source for active individuals and athletes.
• Frango com massa e feijão contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango com massa e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguete cozido contributes 110 calories (30% of total calories).
• Protein sources: frango grelhado, espaguete cozido, feijão vermelho cozido provide essential amino acids for muscle health.
• Energy sources: espaguete cozido, feijão vermelho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
65gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
cebola roxa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
espaguete cozido
75gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
feijão vermelho cozido
40gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
cenoura ralada
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
repolho refogado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
óleo do preparo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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