Frango com massa
Nutritional Overview
Prato com peito de frango, massa penne com carne moída, couve refogada, abobrinha e berinjela ao molho. Estimativas visuais dos ingredientes e porções. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Frango com massa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com massa provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Frango com massa is an excellent energy source for active individuals and athletes.
• High in fats (31g), Frango com massa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com massa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa penne cozida contributes 220 calories (30% of total calories).
• Protein sources: peito de frango, massa penne cozida, carne moída, couve refogada provide essential amino acids for muscle health.
• Energy sources: massa penne cozida, couve refogada, berinjela cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
massa penne cozida
160gr
Protein: 8g
| Carbs: 44g
| Fat: 1g
carne moída
70gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
couve refogada
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
abobrinha cozida
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
berinjela cozida
70gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
molho de tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
óleo de preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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