Frango com mandioca e suco
Nutritional Overview
Prato composto por frango cozido, mandioca cozida e suco de fruta. Valores estimados, ingredientes adicionais como temperos não foram considerados e marcados como 0. O valor nutricional pode variar conforme o preparo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango com mandioca e suco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com mandioca e suco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango com mandioca e suco is an excellent energy source for active individuals and athletes.
• Frango com mandioca e suco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango com mandioca e suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandioca cozida contributes 240 calories (46% of total calories).
• Protein sources: frango cozido provide essential amino acids for muscle health.
• Energy sources: mandioca cozida, suco de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango cozido
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
mandioca cozida
180gr
Protein: 2g
| Carbs: 56g
| Fat: 1g
suco de fruta
200gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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