Frango com macarrão e salada
Nutritional Overview
A refeição contém coxa de frango assada, macarrão com carne moída, arroz branco e salada de alface, cenoura e repolho. Os valores nutricionais são estimados e podem variar. Açúcares estimados com base nos vegetais e molho do macarrão.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Frango com macarrão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com macarrão e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Frango com macarrão e salada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frango com macarrão e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com macarrão e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão com carne moída contributes 320 calories (53% of total calories).
• Protein sources: Coxa de frango assada, Macarrão com carne moída provide essential amino acids for muscle health.
• Energy sources: Macarrão com carne moída, Arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango assada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Macarrão com carne moída
150gr
Protein: 12g
| Carbs: 45g
| Fat: 12g
Arroz branco
10gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Salada de alface, cenoura e repolho
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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