Frango com macarrão
Nutritional Overview
Prato composto por coxa de frango assada e macarrão cozido com um pouco de molho simples. Valores estimados, ingredientes visíveis apenas. Açúcar e alguns micronutrientes não identificados, valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango com macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com macarrão provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango com macarrão is an excellent energy source for active individuals and athletes.
• High in fats (21g), Frango com macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango assada contributes 300 calories (56% of total calories).
• Protein sources: Coxa de frango assada, Macarrão cozido provide essential amino acids for muscle health.
• Energy sources: Macarrão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango assada
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
Macarrão cozido
130gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Molho simples (óleo/tempero)
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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