Frango com macarrão
Nutritional Overview
O prato contém frango assado, macarrão com legumes, farofa de mandioca e salada de maionese. Os valores nutricionais são estimativas e alguns ingredientes podem conter variações. Açúcares estimados com base na salada e no macarrão. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Frango com macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com macarrão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Frango com macarrão is an excellent energy source for active individuals and athletes.
• High in fats (38g), Frango com macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango com macarrão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão com legumes contributes 300 calories (38% of total calories).
• Protein sources: frango assado, macarrão com legumes provide essential amino acids for muscle health.
• Energy sources: macarrão com legumes, farofa de mandioca, salada de maionese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
macarrão com legumes
150gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
farofa de mandioca
50gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
salada de maionese
100gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
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