Frango com lentilhas e salada
Nutritional Overview
Prato composto por frango grelhado com molho, lentilhas cozidas, arroz branco e salada de folhas verdes com azeite. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango com lentilhas e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com lentilhas e salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango com lentilhas e salada is an excellent energy source for active individuals and athletes.
• Frango com lentilhas e salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com lentilhas e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 180 calories (35% of total calories).
• Protein sources: frango grelhado, lentilhas cozidas provide essential amino acids for muscle health.
• Energy sources: lentilhas cozidas, arroz branco cozido, molho (base de cebola e tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
lentilhas cozidas
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
arroz branco cozido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
molho (base de cebola e tomate)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
folhas verdes (salada)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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