Frango com lentilhas e arroz
Nutritional Overview
Prato composto por arroz branco, lentilhas com couve-flor, peito de frango grelhado e cebola caramelizada. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares estimados a partir da cebola caramelizada. (adjusted based on: Corrija pra 120g de arroz, 120g de peito de frango grelhado. A salada de lentilha com a couve flor e o molho (extrato de tomate,azeite, limao, mel e temperos) pesa 179g)
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com lentilhas e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com lentilhas e arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Frango com lentilhas e arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango com lentilhas e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com lentilhas e arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco cozido contributes 205 calories (34% of total calories).
• Protein sources: Arroz branco cozido, Lentilhas cozidas, Peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Lentilhas cozidas, Cebola caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Lentilhas cozidas
100gr
Protein: 12g
| Carbs: 28g
| Fat: 0g
Couve-flor cozida
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cebola caramelizada
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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