Frango com legumes na airfryer
Nutritional Overview
Prato preparado na airfryer com peito de frango, cenoura, abobrinha, cebola roxa e um pouco de azeite. Valores estimados, ingredientes visíveis considerados. Se algum ingrediente estiver faltando, seu valor foi considerado 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frango com legumes na airfryer provides moderate energy and can fit well into most balanced meal plans.
• Frango com legumes na airfryer offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frango com legumes na airfryer provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Frango com legumes na airfryer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frango com legumes na airfryer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
peito de frango
Protein: 0g
| Carbs: 0g
| Fat: 0g
cenoura
Protein: 0g
| Carbs: 0g
| Fat: 0g
abobrinha
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebola roxa
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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