Frango com legumes e salada
Nutritional Overview
Prato composto por frango grelhado com brócolis, purê de batata, cenoura ralada, alface, tomate e molho de salada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com legumes e salada contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com legumes e salada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Frango com legumes e salada is an excellent energy source for active individuals and athletes.
• Frango com legumes e salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com legumes e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 175 calories (39% of total calories).
• Protein sources: Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Purê de batata, Cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Brócolis
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Purê de batata
100gr
Protein: 2g
| Carbs: 24g
| Fat: 3g
Cenoura ralada
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho de salada (óleo/azeite)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!