Frango com legumes e massa
Nutritional Overview
Prato composto por peito de frango grelhado, massa tipo fettuccine, abóbora assada, brócolis e cebola cozidos, temperados com azeite de oliva. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com legumes e massa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com legumes e massa provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frango com legumes e massa is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frango com legumes e massa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com legumes e massa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 220 calories (36% of total calories).
• Protein sources: Peito de frango grelhado, Massa tipo fettuccine provide essential amino acids for muscle health.
• Energy sources: Massa tipo fettuccine, Abóbora assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
120gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Massa tipo fettuccine
100gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Abóbora assada
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Brócolis cozido
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cebola cozida
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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