Frango com legumes e macarrão
Nutritional Overview
Prato composto por frango grelhado, macarrão instantâneo, brócolis, cenoura e batata-doce. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares estimados a partir dos vegetais e macarrão.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com legumes e macarrão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com legumes e macarrão provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango com legumes e macarrão is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frango com legumes e macarrão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com legumes e macarrão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango grelhado contributes 250 calories (41% of total calories).
• Protein sources: Frango grelhado, Macarrão instantâneo, Batata-doce assada provide essential amino acids for muscle health.
• Energy sources: Macarrão instantâneo, Brócolis cozido, Batata-doce assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Macarrão instantâneo
100gr
Protein: 5g
| Carbs: 25g
| Fat: 7g
Brócolis cozido
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Cenoura cozida
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Batata-doce assada
100gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!