Frango com legumes e banana
Nutritional Overview
Prato composto por frango grelhado com abobrinha e brócolis, acompanhado de banana e salada fresca de tomate e cebola. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais exatos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com legumes e banana contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com legumes e banana provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Frango com legumes e banana is an excellent energy source for active individuals and athletes.
• Frango com legumes e banana contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com legumes e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 165 calories (42% of total calories).
• Protein sources: frango grelhado, brócolis provide essential amino acids for muscle health.
• Energy sources: brócolis, banana, salada de tomate e cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
abobrinha
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brócolis
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
salada de tomate e cebola
150gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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