Frango com legumes e arroz
Nutritional Overview
Prato composto por arroz branco, peito de frango, brócolis, pimentão vermelho e cebola salteados com um pouco de óleo. Valores estimados com base visual; ingredientes como temperos não foram considerados por não serem visíveis. Açúcares estimados a partir dos vegetais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com legumes e arroz contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com legumes e arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango com legumes e arroz is an excellent energy source for active individuals and athletes.
• Frango com legumes e arroz contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com legumes e arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 200 calories (43% of total calories).
• Protein sources: arroz branco cozido, peito de frango, brócolis provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, brócolis, pimentão vermelho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
peito de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brócolis
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pimentão vermelho
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebola
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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