Frango com legumes e arroz
Nutritional Overview
Prato composto por frango assado com pele, arroz branco, feijão carioca e legumes cozidos variados. Valores estimados com base visual; quantidades exatas não disponíveis. Açúcares e gorduras estimados. Ingredientes com calorias desconhecidas foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frango com legumes e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com legumes e arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frango com legumes e arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frango com legumes e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com legumes e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado com pele contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Frango assado com pele
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feijão carioca
Protein: 0g
| Carbs: 0g
| Fat: 0g
Legumes cozidos (cenoura, ervilha, milho, vagem, brócolis)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Óleo de cozinha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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