Frango com Legumes Assados
Nutritional Overview
Refeição balanceada com 100g de frango cozido e 150g de legumes assados, rica em proteínas, baixa em gorduras e moderada em carboidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Frango com Legumes Assados provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango com Legumes Assados provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frango com Legumes Assados provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Frango com Legumes Assados is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango com Legumes Assados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 165 calories (77% of total calories).
• Protein sources: frango cozido, legumes assados provide essential amino acids for muscle health.
• Energy sources: legumes assados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango cozido
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
legumes assados
150gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
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