Frango com legumes assados
Nutritional Overview
Meal rich in protein from chicken, moderate carbs from assorted vegetables, low fats, providing fiber and micronutrients with a balanced calorie content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Frango com legumes assados provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango com legumes assados provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frango com legumes assados provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Frango com legumes assados is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango com legumes assados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 192 calories (65% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: moranga assada, cenoura cozida, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
117gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
batata doce assada
22gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
moranga assada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
beterraba cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
repolho roxo cru
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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