Frango com legumes
Nutritional Overview
Prato com frango grelhado, brócolis, repolho refogado, abóbora cozida, tomate e cebola. Estimativa visual dos ingredientes e porções em gramas. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com legumes contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com legumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Frango com legumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frango com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (45% of total calories).
• Protein sources: frango grelhado, brócolis cozido provide essential amino acids for muscle health.
• Energy sources: brócolis cozido, repolho refogado, abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
140gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
brócolis cozido
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
repolho refogado
90gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
abóbora cozida
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de preparo
15gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
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