Frango com legumes
Nutritional Overview
Prato com frango assado, feijao cozido, batata assada, abobrinha enrolada com molho de tomate e cebola assada. Estimativas visuais baseadas na imagem. Valores ausentes ou incertos foram definidos como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com legumes contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com legumes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Frango com legumes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Frango com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 180 calories (37% of total calories).
• Protein sources: frango assado, feijao cozido provide essential amino acids for muscle health.
• Energy sources: feijao cozido, batata assada, abobrinha com molho de tomate, cebola assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
120gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
feijao cozido
90gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
batata assada
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
abobrinha com molho de tomate
100gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
cebola assada
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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