Frango com Feijão e Purê
Nutritional Overview
A balanced meal with high protein from chicken and beans, moderate carbs from potato purée, and low fat with added vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango com Feijão e Purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com Feijão e Purê provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango com Feijão e Purê is an excellent energy source for active individuals and athletes.
• Frango com Feijão e Purê contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango com Feijão e Purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé frango contributes 210 calories (39% of total calories).
• Protein sources: feijão, filé frango provide essential amino acids for muscle health.
• Energy sources: feijão, purê batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feijão
149gr
Protein: 11g
| Carbs: 27g
| Fat: 1g
purê batata
119gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
filé frango
155gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
abobrinha refogada
68gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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