Frango com feijão e ovos
Nutritional Overview
Prato composto por peito de frango grelhado, feijão cozido, ovos cozidos e salada mista. Valores estimados com base visual; quantidades e calorias podem variar. Açúcares estimados a partir do feijão e vegetais. Alguns valores podem estar ausentes ou arredondados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Frango com feijão e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com feijão e ovos provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frango com feijão e ovos is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frango com feijão e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com feijão e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de frango grelhado contributes 330 calories (52% of total calories).
• Protein sources: Peito de frango grelhado, Feijão cozido, Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Feijão cozido, Salada mista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de frango grelhado
200gr
Protein: 60g
| Carbs: 0g
| Fat: 15g
Feijão cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Ovo cozido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Salada mista
100gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!