Frango com feijão
Nutritional Overview
Prato com frango empanado frito, maionese, feijão, arroz branco, farofa e abóbora cozida. Estimativas visuais dos pesos e nutrientes. Valores ausentes ou não confirmáveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 779 calories, Frango com feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com feijão provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Frango com feijão is an excellent energy source for active individuals and athletes.
• High in fats (65g), Frango com feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango com feijão with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango empanado frito contributes 295 calories (38% of total calories).
• Protein sources: frango empanado frito, feijão provide essential amino acids for muscle health.
• Energy sources: frango empanado frito, feijão, arroz branco, farofa, abóbora cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango empanado frito
120gr
Protein: 40g
| Carbs: 22g
| Fat: 31g
maionese
8gr
Protein: 0g
| Carbs: 1g
| Fat: 30g
feijão
150gr
Protein: 10g
| Carbs: 32g
| Fat: 1g
arroz branco
100gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
farofa
30gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
abóbora cozida
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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