Frango com cuscuz e salada
Nutritional Overview
Prato composto por frango cozido, cuscuz com legumes, alface e cenoura. Valores estimados com base visual; alguns ingredientes como temperos tiveram valores aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Frango com cuscuz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com cuscuz e salada provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Frango com cuscuz e salada is an excellent energy source for active individuals and athletes.
• High in fats (63g), Frango com cuscuz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com cuscuz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joelho de porco contributes 450 calories (58% of total calories).
• Protein sources: cuscuz com legumes, cebola e temperos, joelho de porco provide essential amino acids for muscle health.
• Energy sources: cuscuz com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cuscuz com legumes
150gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura cozida
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebola e temperos
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
joelho de porco
150gr
Protein: 35g
| Carbs: 0g
| Fat: 33g
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