frango com creme e batata palha
Nutritional Overview
Prato típico brasileiro com frango desfiado, creme de leite, molho de tomate e batata palha. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado principalmente do molho de tomate. Valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, frango com creme e batata palha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! frango com creme e batata palha provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), frango com creme e batata palha is an excellent energy source for active individuals and athletes.
• High in fats (32g), frango com creme e batata palha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing frango com creme e batata palha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creme de leite contributes 200 calories (37% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: batata palha, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
creme de leite
60gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
batata palha
30gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
molho de tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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