Frango com couve e brócolis
Nutritional Overview
Prato composto por asas de frango fritas, brócolis cozido e couve refogada. Valores estimados com base visual; açúcares não visíveis foram estimados como 2g. Pode haver variação nos valores reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com couve e brócolis contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com couve e brócolis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frango com couve e brócolis provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Frango com couve e brócolis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com couve e brócolis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Asa de frango frita contributes 360 calories (78% of total calories).
• Protein sources: Asa de frango frita, Brócolis cozido, Couve refogada provide essential amino acids for muscle health.
• Energy sources: Brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asa de frango frita
150gr
Protein: 30g
| Carbs: 0g
| Fat: 27g
Brócolis cozido
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Couve refogada
80gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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