Frango com castanha e arroz
Nutritional Overview
Prato composto por peito de frango salteado com castanha de caju, cebola, pimentão vermelho e molho de soja, servido com arroz branco. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frango com castanha e arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com castanha e arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Frango com castanha e arroz is an excellent energy source for active individuals and athletes.
• High in fats (23g), Frango com castanha e arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com castanha e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 210 calories (31% of total calories).
• Protein sources: peito de frango, arroz branco cozido, castanha de caju provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, castanha de caju, cebola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
castanha de caju
25gr
Protein: 4g
| Carbs: 7g
| Fat: 10g
cebola
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimentão vermelho
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
molho de soja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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