Frango com brócolis, purê e salada
Nutritional Overview
O prato contém frango grelhado com brócolis, purê de batata e uma salada de alface, tomate, grão-de-bico, cebola roxa, ervas frescas e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com brócolis, purê e salada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com brócolis, purê e salada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango com brócolis, purê e salada is an excellent energy source for active individuals and athletes.
• Frango com brócolis, purê e salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com brócolis, purê e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 120 calories (26% of total calories).
• Protein sources: frango grelhado, grão-de-bico provide essential amino acids for muscle health.
• Energy sources: purê de batata, grão-de-bico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
brócolis
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
purê de batata
100gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grão-de-bico
40gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
cebola roxa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
ervas frescas
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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