frango com batata palha
Nutritional Overview
prato com frango desfiado coberto por batata palha, possivelmente com pequena quantidade de molho cremoso. valores estimados pela imagem. ingredientes não totalmente visíveis ou incertos foram estimados e valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, frango com batata palha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! frango com batata palha provides 42g of protein, supporting muscle growth, repair, and satiety.
• frango com batata palha provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), frango com batata palha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. frango com batata palha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 300 calories (60% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: batata palha, molho cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
180gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
batata palha
35gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
molho cremoso
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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