frango com batata palha
Nutritional Overview
Prato aparenta ser frango desfiado com batata palha, tomate, cebola, milho e um pouco de maionese. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou incertos foram estimados; quando ausentes, valores faltantes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• frango com batata palha contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! frango com batata palha provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), frango com batata palha is an excellent energy source for active individuals and athletes.
• High in fats (25g), frango com batata palha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing frango com batata palha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata palha contributes 210 calories (44% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
batata palha
40gr
Protein: 2g
| Carbs: 24g
| Fat: 12g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
milho
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maionese
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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