frango com batata palha
Nutritional Overview
Prato estimado como frango desfiado cremoso com batata palha, com pequenas quantidades de pimentao, cebola e cheiro-verde. Valores aproximados com base na imagem. Ingredientes nao totalmente visiveis ou incertos foram estimados; valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, frango com batata palha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! frango com batata palha provides 34g of protein, supporting muscle growth, repair, and satiety.
• frango com batata palha provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), frango com batata palha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing frango com batata palha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 248 calories (48% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
batata palha
45gr
Protein: 2g
| Carbs: 24g
| Fat: 14g
maionese
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
pimentao vermelho
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheiro-verde
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebola
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!