Frango com batata palha
Nutritional Overview
Prato composto por frango desfiado e batata palha. Açúcares não visíveis, valor estimado como 0. Bebida não incluída na análise nutricional.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com batata palha contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com batata palha provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frango com batata palha provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Frango com batata palha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com batata palha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 220 calories (51% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
batata palha
60gr
Protein: 2g
| Carbs: 25g
| Fat: 12g
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