Frango com batata palha
Nutritional Overview
Prato composto por frango desfiado, batata palha, tomate, alface e cebola. Estimativas baseadas em observação visual; valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com batata palha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com batata palha provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango com batata palha is an excellent energy source for active individuals and athletes.
• High in fats (34g), Frango com batata palha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango com batata palha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata palha contributes 320 calories (52% of total calories).
• Protein sources: frango desfiado, batata palha provide essential amino acids for muscle health.
• Energy sources: batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
batata palha
80gr
Protein: 3g
| Carbs: 30g
| Fat: 20g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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