Frango com batata e salada
Nutritional Overview
Prato com frango assado, batata assada, batata-doce, couve-flor e salada de alface, rabanete e tomate. Valores estimados visualmente a partir da imagem. Itens com quantidade exata não visível foram aproximados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Frango com batata e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com batata e salada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Frango com batata e salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frango com batata e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com batata e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 250 calories (39% of total calories).
• Protein sources: frango assado, batata assada provide essential amino acids for muscle health.
• Energy sources: batata assada, batata-doce cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
140gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
batata assada
150gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
batata-doce cozida
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
couve-flor
90gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
alface
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rabanete
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tempero e óleo
8gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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