Frango com batata e salada
Nutritional Overview
Prato composto por frango grelhado, batata frita, salada mista com cenoura, alface, repolho, rúcula, espinafre, milho e molho tipo maionese. Acompanhado de refrigerante zero. Valores estimados, ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Frango com batata e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com batata e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Frango com batata e salada is an excellent energy source for active individuals and athletes.
• High in fats (58g), Frango com batata e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frango com batata e salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita contributes 320 calories (33% of total calories).
• Protein sources: batata frita, frango grelhado provide essential amino acids for muscle health.
• Energy sources: batata frita, cenoura ralada, milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata frita
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
molho tipo maionese
40gr
Protein: 0g
| Carbs: 2g
| Fat: 22g
alface
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
repolho roxo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
refrigerante zero
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rúcula
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
espinafre
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
milho
50gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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