Frango com batata e repolho
Nutritional Overview
Prato composto por frango desfiado, batata palha crocante, repolho roxo cozido e um copo de refrigerante. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com batata e repolho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com batata e repolho provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango com batata e repolho is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frango com batata e repolho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com batata e repolho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata palha contributes 300 calories (49% of total calories).
• Protein sources: Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Batata palha, Repolho roxo cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango desfiado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Batata palha
80gr
Protein: 2g
| Carbs: 40g
| Fat: 18g
Repolho roxo cozido
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Refrigerante
200gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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